Reconnect2life 1 deep breathing exercise handout
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Free Books for Social Workers & Social Work Students
Handbook of Communication and Social Interaction Skills The book is a comprehensive resource for understanding and improving communication skills in social and professional contexts. This authoritative book explores key theories,…
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Words Are Not for Hurting Book
“Words Are Not for Hurting” is a book aimed at children aged 4-7. It emphasises the importance of kind words and teaches children to think before they speak. The book…
Free Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book
“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…
What Is Emotional Regulation in Children? Poster
This free printable PDF explains what emotional regulation is in children and young people in a clear, simple, and supportive way. It helps adults understand how children notice, experience, and…