Use deep breathing to relax
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Iceberg: Teacher Burn Out Poster
This Iceberg Teacher Burnout poster is a free printable PDF designed to help adults understand what is really happening beneath the surface when teachers are struggling. It uses the iceberg…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Free Emotions Flashcards: Zones of Regulation
The Zones of Regulation Emotions Flashcards is a free, printable resource that helps children learn to recognise, name, and manage their emotions. Based on the popular Zones of Regulation framework,…
What happens when a relative is sent to prison: A booklet for children aged 4 – 11
“What happens when a relative is sent to prison: A booklet for children aged 4 – 11” is a helpful resource designed to explain the impact and changes that occur…
Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts
Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…