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Understanding Different Points of View Workbook for Kids
The main activity page shows a slice of chocolate cake with three writing prompts asking the child to describe what they would see from the top, the side and the…
Managing Stress Workbook and CBT Stress Cycle PDF
The four areas model is a central part of the workbook, with a worked example showing how stress can affect thoughts, physical symptoms, emotions and behaviour. The example follows “Julie”,…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Screen Reward Cycle: Break Phone Checking Habits
When boredom, stress or loneliness leads to picking up a phone without thinking, this screen-time habit poster gives a clear way to pause and understand what is happening. It is…
What Is Active Listening? Printable Skills Poster PDF
Teachers, school counsellors, youth workers and parents supporting children and teenagers may find this active listening PDF useful for introducing respectful communication in a clear, visual way. It focuses on…