Developing Your Emotional Intelligence is a free, printable workbook designed to help adults and professionals strengthen their emotional intelligence (EQ) through reflection, self-assessment and actionable strategies. Based on the widely respected model by psychologist Daniel Goleman, this resource explores the five key traits of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—with clear explanations, real-life examples and practical exercises.
Whether you are a team leader, manager, entrepreneur, or simply looking to improve your communication and relationships, this workbook provides a structured path to build resilience, improve interpersonal effectiveness, and enhance leadership potential.
What the workbook includes:
Clear definitions of emotional intelligence and its impact in the workplace
A self-assessment quiz to explore your emotional strengths and areas for growth
In-depth chapters on each of the five EQ traits, with examples of high and low EQ behaviours
Reflection activities to apply each skill to your own personal and professional life
Tips and tools for managing stress, enhancing motivation, improving empathy and more
A personal action plan to continue developing your EQ in everyday interactions
Ideal for use in:
Workplace training and personal development programmes
Leadership coaching, mentoring, and HR settings
Career planning, goal setting, and performance reviews
Self-guided learning for adults seeking growth and emotional clarity
Group workshops or 1:1 support in business, education, or mental health contexts
This emotional intelligence workbook for adults empowers individuals to reflect on their thinking, regulate difficult emotions, communicate with empathy, and connect meaningfully with others—skills that are increasingly essential in both work and life.
