The Dimensions of Anger Reactions (DAR-5) is a concise, clinically validated screening tool designed to measure anger-related symptoms and behaviors. Developed for use in trauma and mental health settings, this five-item questionnaire provides a quick yet effective way to assess the frequency, intensity, duration, aggression, and social impact of anger. It’s particularly useful for identifying problem anger and monitoring therapeutic progress.
The DAR-5 takes just 2-3 minutes to complete and asks individuals to reflect on their experiences over the past four weeks. Using a simple Likert scale, participants rate how often they’ve felt or acted out anger in specific ways, such as becoming upset with others or experiencing difficulty maintaining relationships due to anger. The tool’s straightforward design makes it easy to administer in person, over the phone, or even as part of online assessments.
Scores on the DAR-5 range from 5 to 25, with higher scores indicating more severe anger issues. A total score of 12 or above suggests the presence of “problem anger,” prompting further evaluation or intervention. This tool is particularly effective for use by general practitioners, therapists, and counselors, especially when working with individuals experiencing trauma or post-traumatic stress disorder (PTSD). Its sensitivity to changes over time makes it ideal for tracking the progress of therapeutic interventions.
Designed with flexibility in mind, the DAR-5 can be integrated into various settings, including primary care, mental health clinics, and research environments. Its application ranges from helping veterans manage combat-related PTSD to supporting individuals with anger management needs in everyday life. In addition, the tool is backed by extensive research, ensuring its reliability and validity across different populations.
The DAR-5 is more than just a diagnostic tool—it’s a step toward understanding and addressing the root causes of anger, enabling professionals to create tailored treatment plans. With its emphasis on simplicity and effectiveness, this screening tool has become a trusted resource for those working to improve emotional regulation and overall mental health.
