Dino the Dragon Story About Managing Emotions
Home » Dino the Dragon – A Story About Managing Emotions » Dino the Dragon Story About Managing Emotions
Calm Harm – Mobile App to manage self-harming
Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…
Protecting Your Child from Sexual Abuse – parents’ prevention guide
“Protecting Your Child from Sexual Abuse” is an invaluable prevention guide developed by the Canadian Centre for Child Protection. This comprehensive resource empowers parents and guardians with essential knowledge and…
Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts
The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…
Adult Wellbeing Scale
The Adult Wellbeing Scale is a compact assessment tool that focuses on an adult’s emotional state, specifically examining feelings of depression, anxiety, and irritability. The scale comprises questions presented in…
Free PTSD Workbook: A Journey to Resilience and Beyond – Trauma Recovery Workbook for Adults and Therapists
The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related…