Free Health Anxiety CBT Worksheets and Handouts Collection
Support for reducing health anxiety, illness anxiety, symptom checking and reassurance seeking is gathered here in one place for adults, older teenagers and the practitioners or family members helping them….
My Worry Bag – A Printable SEL Worksheet
My Worry Bag is a beautifully designed printable social emotional learning (SEL) worksheet that helps children understand, express, and manage their worries in a healthy and creative way. This calming…
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…
The Masking Iceberg (Children) – Free Printable PDF
This visual poster explains the concept of masking in children, showing the clear difference between what adults see on the outside and what a child may be experiencing underneath. It…
A Self-Harm self-help workbook for young people in secondary school
This self-help workbook provides information and advice about self-harm/self-injury. Most importantly, it gives young people techniques and tools to keep themselves safe and helps reduce self-harming behavior, as well as…