The Emotional Wellness Workbook for Youth is a comprehensive, evidence-informed printable workbook designed to support the mental health and wellbeing of young people. Developed by the Children’s Immigration Law Academy (CILA), this 100+ page resource provides structured activities and tools that help adolescents explore emotions, develop coping strategies, and build resilience.
Created with compassion for immigrant and refugee youth, this workbook also serves as a practical resource for teachers, social workers, counsellors, therapists, youth advocates, and mentors working with young people experiencing change, stress, or trauma. The content is grounded in trauma-informed principles and encourages emotional awareness, mindfulness, and personal growth.
Inside, youth will find a variety of interactive activities and worksheets that promote reflection and skill-building, including:
Coping skills and grounding strategies for managing stress and anxiety
Mindfulness exercises such as breathing, muscle relaxation, and visualization
Emotional regulation and anger management activities
Self-esteem and boundary-setting worksheets
Grief and resilience-building exercises
Neurodiversity awareness and self-acceptance sections
Crisis planning and support system templates
The workbook’s accessible, youth-friendly design makes it suitable for both self-guided use and guided sessions with professionals. Advocates and practitioners can integrate these materials into therapy sessions, support groups, classroom wellbeing programs, or mentoring initiatives to foster open discussion and emotional growth.
This resource emphasizes inclusivity, self-care, and empowerment, helping youth recognise their strengths and understand that seeking support is a sign of courage, not weakness. It encourages young people to reflect on their identities, relationships, and coping patterns, while offering practical techniques for building a sense of safety, belonging, and hope.
Ideal for:
Therapists and counsellors supporting adolescent clients
Social workers and youth advocates working with migrant or trauma-affected youth
Teachers, ELSA, and PSHE educators teaching emotional regulation and resilience
Youth program leaders promoting mental health awareness and wellbeing
With its blend of psychoeducation, mindfulness, and creative reflection, the Emotional Wellness Workbook for Youth is a vital tool for supporting emotional literacy, resilience, and mental health education. It empowers young people to understand themselves, manage challenges, and thrive emotionally in new and sometimes difficult environments.
FREE PDF DOWNLOAD OF EMOTIONAL WELLNESS WORKBOOK FOR YOUTH – PRINTABLE MENTAL HEALTH ACTIVITIES FOR TEENS AND YOUNG PEOPLE
