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Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
Dog risk assessment form
The Dog Risk Assessment Form is a template created by the British Association for Adoption and Fostering (BAAF) to assess the suitability and significance of a dog in the context…
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free Take Notice leaflet is a child friendly, printable PDF that introduces one of the Five Ways to Wellbeing. It helps children, teens and young people understand what it…
Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…
Healthy and Concerning Sexual Behaviours: Age by Age Guide
Children and Young People: Sexual Curiosity and Behaviours Poster is a colourful, easy to read downloadable PDF that explains what is usual sexual behaviour at different ages and what may…