The Emotional Rollercoaster is a sensitive and accessible social story designed to help children understand the emotional ups and downs that can happen during puberty. This free printable resource uses simple language and relatable examples to explore the powerful feelings young people may experience as their bodies and brains change.
The story reassures children that it is normal to feel sad, angry, frustrated, worried, embarrassed, or tired—sometimes all at once—and that these feelings are part of growing up. It describes how puberty hormones can affect emotions, behaviours, and relationships, and offers calm, supportive strategies for managing big feelings in healthy ways.
Key topics covered include:
Why emotions can feel more intense during puberty
How feelings like anger, sadness, anxiety, and excitement may appear
Common physical and emotional responses (e.g. crying more, getting embarrassed, losing temper)
The impact of strong feelings on friendships and family interactions
Helpful ways to cope—such as exercise, creativity, rest, talking, and calming strategies
Encouragement to reflect, express and talk when ready
This resource is ideal for:
Kids and young people starting or going through puberty
School PSHE and RSE lessons (Relationships and Sex Education)
Pupils with SEND or those who benefit from visual, structured learning
Foster carers, social workers and early help teams supporting children through change
Families who want to talk about emotional changes in an age-appropriate way
The Emotional Rollercoaster Social Story promotes emotional awareness, normalises big feelings, and gives children tools to navigate puberty with greater understanding and self-kindness.
