Emotions Social Story Emotional Rollercoaster Helping Children Understand Puberty and Big Feelings Free PDF
Anger Diary Worksheet for Adults and Teens – Free Printable PDF for Emotional Regulation
This anger diary worksheet is a free printable PDF designed for teenagers and adults to better understand and manage anger. It acts as an anger log or anger journal, helping…
Free Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book
“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…
Handbook for men concerned about their abusive behaviours towards those they love
This 32-page handbook aims to help men concerned about their abusive behaviours make positive changes in their relationships. It takes an empathetic, non-judgemental approach to spur self-reflection on topics like…
Calming Down – Mental Health And Wellbeing Poster For Adults And Teens
When anger, anxiety or overwhelm rises quickly, the poster gives a short sequence of calming steps to follow before reacting. It reassures the reader that it is okay to pause,…
How to support someone who feels suicidal booklet
This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings?…