Feelings Workbook for Kids is an engaging and interactive resource designed to help children explore, identify, and express their emotions in a healthy way. Through a variety of creative activities, this workbook supports the development of emotional intelligence by expanding children’s emotional vocabulary and helping them understand the connection between feelings, expressions, and situations.
What’s Inside?
- A Handful of Feelings! – Encourages children to expand their emotional vocabulary by identifying and naming different emotions.
- Picture This! – Recognising Facial Expressions – A fun drawing activity that teaches kids how emotions are communicated through facial expressions.
- About My Feelings! – Helps children understand that emotions change depending on experiences and situations.
- Talking About Feelings – Teaches kids how to express their emotions verbally and identify trusted people to share their feelings with.
- The Fizzy Drink Analogy – A creative explanation of how bottling up emotions can lead to emotional outbursts, helping children understand the importance of healthy expression.
- My Week of Feelings – A guided diary where children can track their emotions daily, promoting self-awareness and emotional reflection.
- Transferring Skills to Everyday Life – Encourages children to practice emotional vocabulary and empathy in real-life interactions.
Practical Ways to Use This Resource
- Classroom Social-Emotional Learning (SEL) Lessons – Teachers can integrate these activities into lessons about emotions, self-awareness, and empathy.
- Counselling and Therapy Support for Children – School counsellors and child therapists can use this workbook to help children articulate their feelings and learn coping strategies.
- Parental Support at Home – Parents can use these worksheets to encourage open discussions about emotions in a safe and supportive environment.
- Group Activities and Emotional Wellbeing Workshops – A great tool for facilitating discussions on emotions, self-regulation, and emotional resilience.
- Personal Reflection and Self-Help for Kids – Children can use the activities independently to better understand and express their emotions.
Who Can Benefit from This Resource?
Perfect for children who need support in understanding and expressing their emotions, Feelings Workbook for Kids is a valuable tool for parents, teachers, and therapists. Whether used in schools, therapy sessions, or at home, this workbook provides a structured yet engaging way to build emotional vocabulary, self-awareness, and healthy emotional expression.
By helping children explore their emotions and find positive ways to communicate their feelings, Feelings Workbook for Kids fosters confidence, resilience, and lifelong emotional well-being.
