Empathy Scenarios A Social Skills Activity for Children
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My Worry Jar Space Theme – Free Printable Anxiety Activity for Children to Manage Worries and Big Feelings
This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….
Adult Wellbeing Toolkit for Unpaid Carers
Having a calm, structured wellbeing toolkit can make it easier for unpaid carers to pause, notice what they are feeling, and choose a manageable next step. Adult carers, carer support…
Window of Tolerance Printable Regulation Poster PDF
The central window framework shows three clear states: feeling calm and in control, feeling overwhelmed and in overdrive, and feeling numb or shut down. It gives children, teenagers and adults…
Beating Your Worries Anxiety Workbook for Children
Anxiety awareness and recognising feelings are at the centre of Beating Your Worries, a child-friendly booklet for exploring worries, fear and nervous thoughts. It uses simple explanations, emotion words and…
Guided Meditation, Music & Stories for children – 50 videos
The collection of 50 YouTube videos offers a variety of guided meditations, bedtime stories, and soothing music specifically designed to promote rest and relaxation for children. These videos provide a…