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Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Keeping Children Safe: Information to help you keep your child safe from sexual abuse (booklet for parents)
This guidance provides information to help adults protect children from sexual abuse and exploitation. It explains what sexual abuse is, including online, and that most abusers are known to the…
Free Mindful Breathing Cards for Children
Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…
‘Teeth Are Not for Biting Storybook’ & ‘No Biting’ Videos for Children
“Teeth Are Not for Biting” is a children’s book which addresses the common issue of biting among toddlers and preschoolers. Through friendly and straightforward language, it helps children understand that biting…
Thoughts, Feelings and Actions Workbooks & Worksheets for Children and Teens
Thoughts, Feelings and Actions CBT Workbook The “Thoughts, Feelings and Actions Workbook” is a practical resource aimed at helping children understand and manage their emotions, thoughts, and behaviours. This CBT-based…