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How to cope with sleep problems booklet
The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…
The Family Workbook – A Practical Guide for Families Living with Drug or Alcohol Problems
The Family Workbook is a gentle, supportive, and easy-to-use resource for families where a parent or carer is affected by drug or alcohol use. It is designed to help children…
PSDP Resources and Tools: Using Visual Metaphors to Respond to Stress and Trauma
Using Visual Metaphors to Respond to Stress and Trauma is a unique and engaging resource designed to help individuals, particularly children and teens, process difficult emotions through imagery and creative…
Onionhead Conflict Resolution Boards – A Tool for Emotional Awareness and Problem-Solving
The Onionhead Conflict Resolution Boards are a creative and practical resource designed to help individuals identify, understand, and resolve conflicts in a mindful and compassionate way. This set of boards…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…