Understanding ADHD: Age-Appropriate Resources for Children & Teens
A Teenager’s Guide to ADHD: Information Guide and Workbook for Teenagers Living with ADHD This resource provides a comprehensive guide for teenagers living with ADHD, offering insights into how it…
Feelings Check-In Jar: Daily Reflection Worksheet
This free Feelings Check-In Jar printable PDF helps children and teens recognise and express their emotions in a simple and visual way. The activity uses the idea that feelings can…
Free Overcoming Generalised Anxiety Disorder CBT Workbook PDF Download
This Overcoming Generalised Anxiety Disorder (GAD) workbook and CBT course from Steps2Wellbeing is designed to help people understand and manage excessive worry, persistent anxiety and symptoms of Generalised Anxiety Disorder…
Calming Adventure Board Game for Kids Printable Free PDF
A calmer body and a steadier mind are encouraged through a playful printable calming board game for children. The activity combines movement, breathing, grounding and positive thinking prompts, so it…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….