Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
Parenting from a Distance: Guide for Separated Parents Who Live Away from Their Children
“Me and My Kids: Parenting from a Distance” is a practical guide for separated parents who spend a lot of time away from their children, often due to separation, divorce,…
Understanding bipolar disorder booklet
This booklet is for anyone experiencing bipolar disorder. It explains what bipolar disorder is, and how you can help yourself cope. It also explains what kinds of treatment are available, and…
Resilience Wheel Poster for Everyday Coping Skills
At home, in a school wellbeing space or during a support session, this resilience wheel offers a quick visual prompt when someone feels overwhelmed, stuck, worried or low in motivation….
Free eBooks in Psychotherapy, Psychiatry & Psychoanalysis
The International Psychotherapy Institute offers a vast collection of nearly 2000 free eBooks in the fields of psychotherapy, psychiatry, and psychoanalysis. These eBooks serve as valuable resources for social workers,…