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Suicide safety planning app: Beyond Now
The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…
Self-Care Isn’t Selfish – Mental, Emotional And Physical Self-Care Tips For Adults
Adults are supported to recognise everyday ways to protect their wellbeing, manage stress and build healthier routines. The poster uses the message “You can’t pour from an empty cup” to…
My Going to Surgery Book (Read-along colouring book for kids)
This coloring book is designed to help prepare children and their families for surgery. The book aims to educate children on what to expect before, during, and after surgery in…
Calm Down Toolbox Worksheet For Children And Teens – Coping Skills And Emotional Regulation Activity
When a child or teenager is upset, overwhelmed, angry or anxious, it can be hard for them to think of what might help in the moment. The activity gives them…
Stress Relief Adult Colouring Book Printable PDF
The colouring activity centres on detailed line-art illustrations, including a koi fish with lotus flowers, a patterned owl, a chameleon and a seahorse filled with floral and mandala-style shapes. Each…