This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a simple volcano visual, it shows how feelings build up – from calm to “erupting” – helping kids recognise when emotions are getting too strong.
The resource includes engaging worksheets and activity sheets where children can colour their feelings level, identify early warning signs, explore what happens during emotional outbursts, and think about ways to calm down. This hands-on tool supports emotional awareness, self-regulation, and behaviour support in a clear and child-friendly way.
This emotions and anger management resource is ideal for children who struggle with meltdowns, emotional regulation, or behaviour difficulties, including those with ADHD, ASD, or SEMH needs. It helps children notice triggers, understand their feelings, and learn simple coping strategies to stay in control.
Suitable for use by parents, carers, teachers, school staff, social workers, therapists, and counsellors, this printable worksheet pack is a practical tool for supporting children’s mental health, wellbeing, and social emotional development at home, in school, or in therapy sessions.
