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Managing Worries and Anxious Feelings Workbook for Secondary Aged Students
Managing Worries and Anxious Feelings is a practical, no-nonsense workbook designed to help teenagers understand anxiety and learn how to manage it in everyday life. Created for secondary school students,…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
Never Say This to a Child – Free Printable PDF Poster
Never Say This to a Child is a free printable PDF poster created to help adults understand how harmful language impacts children’s emotional wellbeing, behaviour, and long term self belief….
Free Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
My Dad, Mum or Someone I Know Drinks Alcohol: Free Printable PDF for Children
My Dad Drinks Alcohol When a father drinks too much, it can leave children feeling confused, worried or blaming themselves. Kids may notice changes in mood, behaviour or routines without…