Home » Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster » 50-ways-for-children-to-take-a-break-anxiety-stress-poster
When My Parents Say No – A Free Printable Social Story to Help Kids Stay Calm
When My Parents Say No is a gentle and supportive free social story that helps young children understand why adults sometimes say “no” and how to respond calmly when they…
My Feelings Colouring Chart
The free My Feelings Colouring Chart template is a child-friendly tool designed to help practitioners engage children in conversations about their emotions, experiences, and aspirations. It encourages children to reflect…
Parenting worksheets (assessment tool)
The tool covers various aspects of parenting including communication, emotional development, boundaries, behavior, play/stimulation, stability, and the effects of drugs/alcohol. They encourage reflection on one’s own childhood and parenting approaches….
Free Behavioural Activation Worksheets And Guides
When low mood has shrunk routines, social contact or everyday tasks, behavioural activation worksheets and CBT activity scheduling PDFs can make the next step easier to plan. Gathered here are…
Cognitive Distortions List PDF for CBT and Therapy
Therapists, counsellors, social workers, school wellbeing staff and clients learning CBT skills are likely to find this one-page cognitive distortions list useful as a simple visual reference. It is especially…