The ADHD Iceberg Posters & Worksheets for Children is a free, printable resource that helps children understand ADHD in a simple, positive, and visual way. Using the metaphor of an iceberg, it shows what others often see on the surface — like fidgeting, distraction, or forgetfulness — and what is hidden beneath, such as tiredness, worry, effort, and big emotions.
This ADHD awareness activity helps children recognise that their behaviour is not about being lazy or naughty, but about how their brain works differently. It reassures them that ADHD comes with challenges but also many strengths, including creativity, imagination, quick thinking, problem-solving, and kindness.
The set includes:
ADHD iceberg posters explaining what people see above and below the surface
Strengths and challenges worksheets for children to complete
Coping strategies pages to identify helpful actions
A “My ADHD Iceberg” template for children to personalise with their own thoughts and feelings
These materials are ideal for teachers, social workers, therapists, counsellors, ELSA practitioners, foster carers, and parents supporting children’s emotional understanding and self-esteem. They can be used in social-emotional learning (SEL) lessons, one-to-one sessions, or group discussions to explore ADHD in a supportive, strengths-based way.
By helping children reflect on what others see versus what they feel inside, this resource promotes empathy, acceptance, and self-awareness. It also provides professionals with an accessible tool for discussing attention, focus, emotions, and sensory experiences in a way that makes sense to children.
Encouraging, clear, and inclusive, the ADHD Iceberg Posters & Worksheets help children see that ADHD is part of who they are — and that beneath the surface are unique abilities and perspectives worth celebrating.
