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Free Children’s Feelings Chart Worksheet – Emotional Check-In and Wellbeing Tool
This children’s feelings worksheet, “How happy are you?” is a visual emotional check in tool designed to help children and young people identify how they feel in different areas of…
Young people’s safety questionnaire/toolkit
The Young People’s Safety Questionnaire/Toolkit is a valuable resource for professionals working with young people aged 13 to 18. Its purpose is to initiate discussions about safety in a non-accusatory…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Printable Self-Harm, Anxiety and CBT Support Pack Free
At home after a difficult evening, in a counselling room, or during school pastoral support, printable self-harm, anxiety and CBT worksheets can give people a calmer way to notice patterns…
Lucy and the Boy (Video – danger about online sharing)
An educational video (1 minute long) which depicts the dangers of kids sharing on social media. It is aimed at parents of children aged 8- to 12-years-old to emphasise the…