R.A.P.I.D. Method Poster: Free Emotional Regulation Tool for Teens, Young People and Adults
This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…
Digiduck’s Big Decision – Storybook & App about Friendship and Responsibility Online
Digiduck PDF BOOK A beautifully illustrated storybook for children about friendship and responsibility online. Learning how to be a good friend online is now a key part of a young…
The Teen Relationship Workbook: for professionals helping teens to develop healthy relationships and prevent domestic abuse; 68 worksheets
The Teen Relationship Workbook is a valuable resource designed for professionals working with teenagers to address and prevent relationship abuse. With a collection of 68 worksheets, this workbook can be…
Free Procrastination CBT Worksheets PDF Collection
Everyday practice, reflection and study support often need clear printable tools for noticing procrastination, task avoidance and the habits that keep people putting things off. Gathered here are CBT procrastination…
Understanding post-traumatic stress disorder booklet
This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends…