Anxiety Calm Down Coping Strategy Skills Cards for kids
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Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)
The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various…
Calming Adventure Board Game for Kids Printable Free PDF
A calmer body and a steadier mind are encouraged through a playful printable calming board game for children. The activity combines movement, breathing, grounding and positive thinking prompts, so it…
Theraplay activities booklet
The “Theraplay activities” resource is a valuable booklet that provides a helpful list of Theraplay activities specifically designed to enhance parent-child attachment. Based on the Principles of Theraplay, these activities…
My Stress Scale Printable for Children and Teenagers
A five-point stress scale forms the main framework, moving from 1 “Relaxed” through to 5 “Need Help Now”. Each level is paired with clear wording and expressive cartoon illustrations, making…
Calming Your Mind Journal – A Printable Workbook to Support Calm, Focus and Emotional Wellbeing
The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com,…