Feeling Scared and Doing It Anyway Activity Worksheet
This free tool helps children and teenagers build confidence by learning how to face fears in small, manageable steps. The resource supports anxiety and emotional wellbeing by guiding young people to identify something they feel scared to try, reality-check anxious thoughts, and plan one brave action they can take. It promotes coping skills, emotional regulation, resilience, and courage in a practical and child-friendly way. This printable anxiety worksheet is suitable for use at home, in schools, and in professional settings, and is ideal for parents, carers, teachers, social workers, and mental health professionals supporting children and teens with anxiety and worries.
