My safe place worksheet
Home » Free Art Therapy Worksheets for Children and Teens – 31 Printable Activities » My safe place worksheet
Free Automatic Negative Thinking Flashcards – CBT Cards for Children to Challenge Unhelpful Thoughts
Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…
5 4 3 2 1 Grounding Technique Calm Down Tool Poster for Children
This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…
Reminders For Difficult Days – Free Printable Emotional Wellbeing Poster
Gentle reassurance and a practical pause are offered through a printable emotional wellbeing poster for moments when someone feels overwhelmed, discouraged or alone. The design uses warm woodland illustrations alongside…
Free ADHD Workbook for Kids – A Practical Guide for Building Confidence, Social Skills, and Self-Control
The ADHD Workbook for Kids is a structured and engaging resource designed to help children with ADHD develop self-regulation skills, improve social interactions, and boost confidence. Through a series of…
Managing Worries for Secondary Students CBT Workbook
Teenagers are supported to understand worry, recognise anxious feelings in their body and begin learning coping strategies drawn from cognitive behavioural therapy, often searched for as CBT for young people,…