Free Automatic Negative Thinking Flashcards CBT Cards for Children to Challenge Unhelpful Thoughts pdf
The Family Activity Scale
The Family Activity Scale is a valuable assessment tool designed to examine the environment and level of engagement provided for children within their family. It offers practitioners an opportunity to…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…
Be Smart, Strong & Safe: Activity Book for ages 10 & 11
This is an activity book developed by The Canadian Centre for Child Protection designed to teach 10-11 year olds about personal safety and healthy boundaries. It uses engaging exercises to…
Healthy Communication – Mental Health And Wellbeing Poster For Adults And Teens
A single-page illustrated poster presents healthy communication skills in a warm, accessible format, with a clear title, short reassurance statements and a practical “Try this” section. The design uses gentle…
My Feelings Workbook for Children
This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…