This children’s feelings worksheet, “How happy are you?” is a visual emotional check in tool designed to help children and young people identify how they feel in different areas of their life. It is often searched for as a feelings chart for children, emotions chart, emotional check in worksheet, wellbeing check in for kids, or mental health check in tool.
The resource supports children to explore feelings about family, home, school, friendships, health, safety, play and fun. It helps children recognise emotions, talk about feelings, and understand emotional wellbeing using simple happy, okay and sad options. This makes it especially useful for children who struggle to explain emotions, including neurodivergent children, autistic children, and children with emotional or behavioural difficulties.
Common reasons people search for this type of resource include supporting children’s mental health, helping a child express feelings, emotional regulation support, behaviour support tools, school wellbeing activities, and early help resources for children and teens.
This feelings check in resource is suitable for parents, carers, teachers, social workers, foster carers, SEN staff, pastoral teams and mental health professionals working with children, kids, teenagers and young people in schools or at home.
