Coping with anxiety during pregnancy and following the birth A cognitive behaviour therapy based self management guide for women and health care providers pdf
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
How to beat anxiety: Self help workbook for children
“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each…
Learning to Control My Emotions – Free Children’s Emotions Regulation Worksheet
Learning to Control My Emotions is a practical emotional regulation tool and worksheet designed to help children understand, manage, and reflect on their emotions in a clear and supportive way….
Getting On and Falling Out – Social and Emotional Learning for Years 3 and 4
Getting On and Falling Out is part of the UK’s Primary National Strategy for social and emotional aspects of learning (SEAL). Designed for Years 3 and 4, this resource focuses…
Behaviour Lens versus Connection Lens – Trauma Informed Behaviour Support Poster
This free printable PDF poster helps adults understand children’s behaviour through a trauma informed and attachment focused lens. It supports positive behaviour management for children, young people and teenagers, especially…