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Free Puberty, Body Changes & Personal Hygiene PDF Resources for Children
These free Relationships, Sexual Health and Parenthood (RSHP) PDF learning resources support children to understand their bodies and the physical and emotional changes associated with growing up and puberty. My…
EASE Workbook for Early Adolescent Emotions Skills
In group sessions with young adolescents affected by distress or adversity, workbook ease-(november-30) gives facilitators and teens a simple place to record feelings, body sensations and home practice tasks. It…
Free CBT Daily Automatic Negative Thought Tracker Worksheet
CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Detective Thinking Worksheet
The Detective Thinking Worksheet from the Cool Kids Program encourages children to approach their worries with a curious, investigative mindset. This worksheet helps children differentiate between worried thoughts and realistic…