Dialectical Behavior Therapy Skills Training with Adolescents A Practical Workbook for Therapists Teens Parents
Common Thinking Traps Poster for Teens and Adults – Free Printable CBT PDF
This Common Thinking Traps poster is a free printable CBT resource for teenagers and adults that explains unhelpful thought patterns in a clear, practical way. It supports people to recognise…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
The Don’t Worry Book for Young Children
“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help…
What Not to Say to TRAUMA SURVIVORS Poster
This printable PDF poster explains what not to say to trauma survivors and shows how everyday language can unintentionally cause harm. It is a clear, visual resource that supports trauma-informed…
Understanding schizophrenia booklet
This booklet explains what schizophrenia is, its causes and how it is treated. It also offers practical suggestions for self-help, and information for friends and family. Contents What is schizophrenia? What causes schizophrenia?…