What makes me feel safe direct work worksheet free pdf

In therapy rooms, school counselling spaces, DBT skills groups or at the kitchen table after a hard day, printable DBT and nervous system regulation tools can make coping skills easier…

This free printable PDF explains what emotional regulation is in children and young people in a clear, simple, and supportive way. It helps adults understand how children notice, experience, and…

Use it alongside one-to-one support, youth counselling, school wellbeing lessons or at home with a teenager who is learning to manage difficult emotions. The workbook is designed for teens and…

The “Try this instead” prompts are a useful part of the printable, giving adults simple words to use when a child is crying, overwhelmed or unable to calm down. It…

Workbooks, lesson plans, activity packs, quizzes and fact sheets sit together here for practical relationship education and direct support. The materials cover consent, boundaries, respect, peer pressure, online safety, dating…