Dont Worry 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk pdf
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School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
My Feelings & Emotions Tracker/Diary Undated with Response Sheets
The “My Feelings and Emotions Tracker Undated with Response Sheets” is a comprehensive tool designed to help individuals, particularly children, understand and manage their emotions. This resource is perfect for…
Cognitive Behavioural Therapy Skills Training Workbook: Learning more about low mood, stress, anxiety and how CBT can help you
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…
Free Tucker Turtle Takes Time to Tuck and Think: Storybook on Managing Anger & Frustration
“Tucker Turtle Takes Time to Tuck and Think” is a storybook designed to teach children how to manage their emotions, particularly anger and frustration. It narrates the story of Tucker…
Onionhead Conflict Resolution Boards – A Tool for Emotional Awareness and Problem-Solving
The Onionhead Conflict Resolution Boards are a creative and practical resource designed to help individuals identify, understand, and resolve conflicts in a mindful and compassionate way. This set of boards…