Empowering Mindfulness Affirmations for Daily Well being
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Children’s Emotional Regulation Printable for Parents
The “Try this instead” prompts are a useful part of the printable, giving adults simple words to use when a child is crying, overwhelmed or unable to calm down. It…
Stress Bucket Templates
The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…
Behaviour Is Communication Wheel for Children’s Needs
Parents, carers, teachers, family support workers and children’s therapists looking for a simple child behaviour chart may find this printable communication wheel useful. It reframes challenging behaviour, meltdowns, defiance, clinginess…
BREATHE Daily Reset Poster for Mind and Body Wellbeing
Designed to offer a quick, calming reset when stress, worry or strong feelings take over, this BREATHE poster gives children, teenagers and adults a simple set of wellbeing reminders to…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…