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Grief and Loss Conversation Cards – Gentle Prompts to Support Bereaved Children
The Grief and Loss Conversation Cards are a free printable therapeutic resource created to help children and young people explore their thoughts, feelings, and questions following the death of someone…
An Introduction to ADHD: Parents’ guide
“An Introduction to ADHD: Parents’ Guide” is a concise and informative booklet that serves as an introduction to attention deficit hyperactivity disorder (ADHD) for parents. With 36 pages of valuable…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties. Developed by the University of Huddersfield and…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…