Coronavirus Anxiety Workbook: A Tool to Help You Build Resilience During Difficult Times
This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…
Onionhead Conflict Resolution Boards – A Tool for Emotional Awareness and Problem-Solving
The Onionhead Conflict Resolution Boards are a creative and practical resource designed to help individuals identify, understand, and resolve conflicts in a mindful and compassionate way. This set of boards…
Free CBT Emotion Train Worksheets for Kids – Emotional Regulation and Thought-Behaviour Link Activity
The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces…
Free ‘My Feelings and Me Workbook for Children
The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive…
When parents take drugs: Booklet for young children, teens & parents
The “When Parents Take Drugs” booklet is a valuable resource designed to help children understand and cope with a parent or caregiver’s drug or alcohol use. This booklet provides guidance…