This printable feelings worksheet helps children and young people think about what makes them feel different emotions, including happy, sad, angry, scared, excited, calm, proud and loved. It is a simple and engaging activity that supports kids to understand their feelings and talk about them in a safe and structured way.
Each section gives children space to reflect on their own experiences, making it easier to recognise emotional triggers and build a stronger feelings vocabulary. This can support emotional awareness, communication, behaviour understanding and overall wellbeing.
This resource is useful for parents, carers, teachers, school staff in PSHE lessons, SEL or ELSA activities and therapists who want a practical way to start conversations about emotions. It can be used at home, in the classroom or in one-to-one support. It is especially helpful for children who struggle to express how they feel or need extra support with emotional regulation and social skills.
