Feelings Zones Chart is a simple and engaging resource designed to help children identify and manage their emotions using four colour-coded zones. Featuring cute cat characters that represent different feelings, this visual tool encourages kids to recognise their emotional state and use practical strategies to self-regulate.
What’s Inside?
- Four Emotion Zones – Feelings are grouped into colour-coded categories:
- Blue Zone (low energy emotions): Sad, sick, bored, tired
- Green Zone (calm and focused emotions): Happy, okay, focused, relaxed
- Yellow Zone (heightened emotions): Excited, restless, silly, energetic
- Red Zone (intense emotions): Scared, annoyed, upset, angry
- Self-Regulation Strategies – Suggestions for what kids can do based on their current zone, such as:
- Blue Zone: Take deep breaths, move to a quiet space, or get a drink of water.
- Green Zone: Help others, share a smile, and use kind words.
- Yellow Zone: Stand up and stretch, do jumping jacks, or talk to a teacher.
- Red Zone: Count to 10, breathe slowly, use a calming activity, or ask for a break.
Practical Ways to Use This Resource
- Classroom Emotional Check-In Tool – Teachers can use this chart to help students recognise and manage their emotions throughout the school day.
- At-Home Emotional Awareness Support – Parents can encourage children to check their emotional zone and use coping strategies when needed.
- Therapeutic and Counselling Support – A useful visual tool for therapists and counsellors working with children on emotional regulation.
- Calm Corners in Schools or Homes – Can be placed in a “calm-down” area to guide children in self-soothing techniques.
- Group Activities and Social-Emotional Learning (SEL) Programs – Helps children build emotional awareness and learn self-regulation strategies in a fun, engaging way.
Who Can Benefit from This Resource?
Ideal for young children learning emotional awareness and self-regulation, Feelings Zones Chart provides a visually appealing and accessible way to manage emotions. Whether used in classrooms, therapy settings, or at home, this cat-themed tool helps kids build the skills they need to handle emotions in a healthy and constructive way. By recognising their emotions and applying appropriate strategies, children can develop confidence, resilience, and self-control—one zone at a time!
