Mindfulness Breathing Tracing Templates Cards
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Climbing Through Challenges – Free Printable Resilience Worksheet for Children
This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…
My Energy Battery – Emotional Regulation and Wellbeing Worksheet
This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….
Free Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed by Debra Burdick, LCSW, is a structured, evidence-based guide that teaches teens how to use mindfulness…
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities To Nurture Developing Minds
The “Whole-Brain Child Workbook” is a practical resource for social workers, therapist and other professionals working with children. Authored by Dan Siegel, MD, and Tina Payne Bryson, PhD, this workbook…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…