Five facet mindfulness questionnaire short form FFMQ SF pdf
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Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
Neglect Matters: What you need to know about neglect; a guide for parents, carers and professionals (booklet)
“Neglect Matters: What you need to know about neglect; a guide for parents, carers, and professionals” is a useful booklet that provides essential information on neglect and its impact on…
Good to Be Me: Social-Emotional Learning Program, Years 3 and 4
The “Good to Be Me – Years 3 and 4” is a comprehensive social-emotional learning program designed for educators working with primary school students. As part of the UK Primary…
My body is mine – A coloring & read-with-me book for safety smart kids
This illustrated book teaches pre-schoolers body safety and abuse prevention in simple terms. It introduces private body parts, rules around touching, and consent. Scenarios explain appropriate touching by caregivers or…
STOP Skill DBT Poster for Pausing Before Reacting
In everyday practice, taking a moment before replying to a difficult text, reacting in an argument or making a rushed decision can change what happens next. This printable STOP skill…