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Understanding and Managing Anger – A Mental Health Workbook for Young Teens
Understanding and Managing Anger is a printable, therapist-informed workbook designed to help young people aged 12–15 better understand their anger, recognize emotional triggers, and develop effective strategies for emotional regulation….
Cycle of Abuse Wheel – Free Printable PDF Diagram of Domestic Violence Stages
This free printable PDF poster explains the cycle of abuse in relationships using a clear and simple cycle of abuse diagram. It shows the cycle of abuse stages, including tension…
Window of Tolerance for Children & Teens – Emotional Regulation & Mental Health Resource
This free, printable PDF Window of Tolerance information sheet helps kids and young people understand and manage their emotions, stress, and reactions. Using simple explanations and clear visuals, the resource…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
Why Calm Adults Matter Poster
Why Calm Adults Matter is a free printable PDF poster that explains how adult behaviour affects children’s emotions, behaviour and sense of safety. It shows how children look to adults…