Free The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation & Gender Expression
The free Queer and Transgender Resilience Workbook is a powerful, research-informed guide designed to support LGBTQ+, queer, and trans adults and young people in building self-worth, inner strength, and emotional…
Mood Crew: Tools for Understanding Emotions age 4-10 (Worbook & Activities)
This free enaging educational program, designed for children aged 4 to 10, helps adults initiate positive conversations about feelings. Created by the Depression and Bipolar Support Alliance (DBSA), the Mood…
Free Family Kindness Cards for Teens
This downloadable PDF is a set of Family Kindness Cards designed for teenagers. It contains 40 printable cards, each showing a simple act of kindness that young people can try…
How to cope with suicidal feelings booklet
This booklet explains why you may have suicidal feelings and provides some options to help you look forward and break the cycle of your negative thoughts. Contents What are suicidal feelings?Why do I…
Rosenberg Self-Esteem Scale
As a social worker, you may find the Rosenberg Self-Esteem Scale to be a valuable and effective assessment tool in your work with clients. This 10-item scale is widely used…