Mindfulness Breathing Exercise Cards for Kids – Objects
This free printable PDF includes 21 engaging breathing cards to support emotional regulation and calm behaviour in children and young people. Each card features a familiar object such as a rocket, fire truck, school bus, race car, unicorn, balloon and more. Children follow clear visual prompts to inhale for three seconds, hold for three seconds and exhale for three seconds. The simple design makes mindfulness and deep breathing easy to understand and practise.
These breathing exercises for kids help reduce anxiety, manage anger, improve focus and support self-regulation. They are especially helpful for children with ADHD, ASD or social, emotional and mental health needs. Ideal for use at home, in classrooms, therapy sessions or nurture groups, this printable resource gives parents, carers, teachers and professionals a practical calming tool for supporting children’s wellbeing.
