Minding Your Wellbeing Support Booklet
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What Is This Feeling? A Guide to Managing Emotions for Adults
What Is This Feeling? is an engaging workbook created to help individuals better understand, express, and regulate their emotions. Designed to build emotional intelligence, this resource provides practical strategies and…
Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
Mindfulness Activity Cards for Children – A Printable Calm-Down Tool for Kids’ Mental Health and Wellbeing
These Mindfulness Activity Cards for Children are a free, beautifully designed set of printable prompts offering over 40 easy mindfulness activities to help kids calm down, manage emotions, and improve…
We Use Kind Words: Social Skills Poster for Children
The resource helps children learn about kind words, hurtful words, and respectful communication. It is designed to support emotional wellbeing, positive behaviour, and healthy relationships in early childhood and primary…
Zones of Regulation – Free Worksheets, Posters, and Activities for Kids (57 pages)
The Zones of Regulation framework is a powerful tool designed to teach children how to understand and manage their emotions, behaviours, and sensory needs. Developed by Leah Kuypers, this approach…