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Window of Capacity Poster for Emotional Regulation
Parents, carers, teachers, therapists and support workers can use this Window of Capacity poster to help children, teenagers and adults recognise when stress feels manageable, overwhelming or shut down. It…
Simple CBT Thought Record Worksheet PDF for Clients
In therapy sessions, school counselling rooms or at home after a stressful event, the sheet can be used to capture a specific situation before it becomes blurred or overwhelming. It…
What Looks Like ‘Bad Behaviour’ But Is Actually Anxiety: Poster
This clear and practical PDF helps adults understand that what looks like bad behaviour in children is often anxiety and emotional distress. It is a simple, visual resource designed to…
How to Support a Child Experiencing Exam Stress: One-page Guidance
This resource is a valuable guide that aims to assist individuals, particularly parents, caregivers, and professionals, in understanding and providing support to children who are experiencing exam stress. Experiencing worry…
Time4Me – Children’s Bereavement Workbook
Time4Me is a compassionate and interactive workbook designed to help children process grief and express their emotions after the loss of a loved one. This resource provides a safe space…