Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness
The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…
Guided Meditation, Music & Stories for children – 50 videos
The collection of 50 YouTube videos offers a variety of guided meditations, bedtime stories, and soothing music specifically designed to promote rest and relaxation for children. These videos provide a…
Your Young Child’s Behaviour – How You Can Help (booklet)
“Your Young Child’s Behaviour – How You Can Help” is a booklet designed for parents of young children up to the age of six, although the information provided can be…
Child Ecological System Poster for Home and School
When a child’s behaviour, wellbeing or progress needs to be understood in context, this child ecological system poster offers a clear starting point for discussion. It helps adults and young…
Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…