Free Affirmation Bookmarks for Children 2
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One Month of Mindfulness Calendar Ideas
This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….
Empathy Scenarios – A Social Skills Activity for Children
The Empathy Scenarios Activity Pack is a structured resource designed to help children and young people understand the feelings of others, develop compassionate responses, and build stronger social skills. This…
Handbook for men concerned about their abusive behaviours towards those they love
This 32-page handbook aims to help men concerned about their abusive behaviours make positive changes in their relationships. It takes an empathetic, non-judgemental approach to spur self-reflection on topics like…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Understanding bipolar disorder booklet
This booklet is for anyone experiencing bipolar disorder. It explains what bipolar disorder is, and how you can help yourself cope. It also explains what kinds of treatment are available, and…