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Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
Free Anger Management for Substance Use Disorder and Mental Health Clients A Cognitive–Behavioral Therapy Manual
“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and…
Saying Goodbye – A Free Social Story for Children Learning to Say Goodbye
Saying Goodbye is a short and supportive free social story for kids designed to teach the social skill of saying goodbye in everyday situations. With simple sentences and visuals, it…
Catch – Check – Change Thoughts Worksheet | Free CBT-Informed Printable for Children
This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…
MindMate Journal – Feelings and Wellbeing Workbook for Children
The MindMate Journal (KS2 Edition) is a free, child-friendly printable workbook designed to support the emotional wellbeing and mental health of children aged 7 to 11. Created by Leeds Community…