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My Calm Kit: Emotional Regulation and Coping Skills Poster for Children
This is a simple, child-friendly resource that helps children manage big feelings such as anger, anxiety, worry and overwhelm. It supports children to understand what is happening in their body…
My Energy Battery – Emotional Regulation and Wellbeing Worksheet
This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….
Free CBT for ADHD Worksheets – Mega Bundle for Kids
The CBT for ADHD Worksheets Mega Bundle is a free, child-friendly printable toolkit packed with fun, interactive activities designed to help children with ADHD improve focus, impulse control, emotional regulation,…
Free The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear and Worry
“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…
Why I Do Not See My Mum (Mum’s Mental Health Difficulties) – A Free Social Story for Kids
“Why I Do Not See My Mum” is a free, printable PDF social story for children that gently explains a mother’s absence due to mental health difficulties. Created to support…