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Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…
7-Day Superhero Anger Mastery Challenge – Fun Missions to Help Kids Stay Calm
The 7-Day Superhero Anger Mastery Challenge is a child-friendly resource designed to help kids develop healthy ways to manage anger and frustration. Each day features a fun superhero mission that…
Children’s Guide to Managing Trauma – A Printable Resource to Help Children Understand and Cope with Difficult Experiences
The Children’s Guide to Managing Trauma is a gentle, supportive workbook created to help children and teens understand what trauma is, how it can affect them, and what they can…
The Flying Dream: Storybook about parental dual diagnosis
This beautifully illustrated storybook assists children aged 8 – 12 with parental dual diagnosis (mental illness/substance abuse) and transition towards understanding and acceptance. The storybook portrays a boy named Casey…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…