The PTSD Workbook: A Journey to Resilience and Beyond is a comprehensive trauma recovery workbook designed to help adults understand and heal from Post-Traumatic Stress Disorder (PTSD) and other trauma-related difficulties. Written by Dr. Tijana Mandić, an experienced clinical psychologist, this evidence-based workbook offers a structured path toward recovery through practical exercises, guided reflection, mindfulness techniques, and self-help activities.
Created for both individuals and professionals, this workbook helps readers explore the lasting effects of trauma on the body and mind while learning effective strategies to regulate emotions, reduce distress, and build resilience. It is suitable for use in trauma therapy, counselling, social work, and self-guided healing.
This trauma recovery workbook includes:
Clear explanations of PTSD symptoms, trauma triggers, and emotional responses
Step-by-step exercises for managing flashbacks, anxiety, and intrusive thoughts
Grounding, breathing, and mindfulness practices to calm the nervous system
Tools to rebuild trust, confidence, and healthy coping mechanisms
Guided journaling and reflection prompts for deeper understanding
Activities that support post-traumatic growth, self-awareness, and empowerment
Perfect for:
Adults recovering from trauma, abuse, or long-term stress
Therapists, counsellors, and social workers using trauma-informed approaches in practice
Veterans, first responders, and survivors seeking structured mental health support
Community and wellbeing professionals looking for practical trauma therapy tools
The PTSD Workbook can be used in therapy sessions, group work, or personal reflection, helping individuals move beyond survival and towards recovery, balance, and emotional wellbeing. With compassionate guidance and practical tools, it empowers readers to understand their trauma, reconnect with themselves, and begin a journey of healing, resilience, and post-traumatic growth. This is a trusted, trauma-informed resource for emotional recovery, self-regulation, and mental health support for adults, therapists, and social workers.
